The directions given in this web page are provided only as guidance and should not be construed as medical advice. Read the “CAUTIONS” before using medicinal Essential Oils, Synergies, or Blends.
BATH THERAPY
Full
Bath: Fill
the bathtub with warm water and add 10-15 drops of the essential oils or desired
blend just before entering, swirl the water to distribute evenly.
Soak for at least 15-20 minutes while breathing deeply and relaxing.
Do not take a soap shower after bathing this will interfere with the
aroma and the therapy itself.
Recommended
For:
Colds, flu, muscle aches, skin conditions, and stress.
Results can be felt from the first bath.
Foot
Bath:
Fill a pan with warm water and add 4-6 drops of the desired oil and soak
feet for 15-20 minutes.
OLFACTORY/SMELL
Apply
one to two drops of the blend or oil to fingertips and rub the oils between your
fingertips before gently applying to nostrils. Cup hands over nose and gently breath in deeply for a few
seconds. Can be also applied one
drop to palm, rub hands together and gently smell.
Headaches: Apply the recommended blend, one drop between fingertips and
gently touch/apply to the left and right temple before following the above
olfactory/smell directions.
NOTE: If your skin is sensitive, Phyto-Essential Oils can also be
effective by placing a few drops in a tissue and breathing in deeply for a few
seconds. Use only when needed, do
not exceed six times per day.
AEROTHERAPY:
Room diffuser, Home, Work, Office Air Conditioning Systems:
In
an 8-12 ounce heavy-duty spray bottle add 20-25 drops of desired oil or blend
and fill with water. Spray directly
into a/c vents and on the filter on a weekly basis.
HUMIDIFIER
OR DEHUMIDIFIER: Follow your
appliance directions, fill wit water and add 20-30 drops of the desired oil or
blend.
AUTOMOBILE: Place 10 drops of oil or blend on a piece of cotton and place under seat. Replace as needed.