Our Journal

Nourish Your Spirit with a Spirit Journey

Nourish Your Spirit with a Spirit Journey

Posted by Tay Williams on October 7th 2021

When I'm feeling disconnected, confused, unstable, or out of balance, it usually means my spirit needs some nourishment. To renew and connect with my spirit, I take what I call a spirit journey.&nb … read more
Help Others Break Unhealthy Cycles

Help Others Break Unhealthy Cycles

Posted by Tay Williams on September 29th 2021

Watching others repeat unhealthy cycles is difficult. It can be draining and frustrating—especially when someone you love is suffering over and over again due to the same cycle they can’t seem to b … read more