This vibrantly colored Mudras for Awakening the Energy Body Deck by Alison DeNicola presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness.
By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice. This deck can also be used in combination with Mudras for Awakening the Five Elements.
Artwork by Sabina Espinet.
Cards: 4.25" W x 5" H
Guidebook: 4.25" W x 5" H
Box: 4.5" W x 1.1" D x 5.25" H