The Mudras for Awakening the Five Elements Deck includes a set of 40 vibrant cards that illustrate 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the 5 elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations. This deck can also be used in combination with Mudras for Awakening the Energy Body.
Cards: 4.25" W x 5" H
Guidebook: 4.25" W x 5" H
Box: 4.5" W x 1" H x 5.25" D
